#121 Band, wall & floor — that’s all you need!
Join me for this week’s Urban Calisthenics Band & Bodyweight Workout — a full-body session that proves minimal gear can deliver maximum results.
All you’ll need is a resistance band, a bit of floor space, and a clear wall section — perfect for training anywhere, anytime.
We’ll work through five focused exercises, performing 60 seconds on and 15 seconds off, repeated for 3 total rounds — just under 19 minutes of intensity and control.
Here’s the lineup:
1️⃣ Squat Pike Push-Up
2️⃣ Wall Sit Leg Lifts
3️⃣ Resistance Band Rows
4️⃣ Front Support Under-Pass
5️⃣ 45° V-Sit
No distractions — just you, your body, and the work. 🔥
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28m — 1 text track
Minimal gear. Maximum control. Band, wall, floor — that’s all you need!
28m — 1 text track
Join me for this week’s Urban Calisthenics Band & Bodyweight Workout — a full-body session that proves minimal gear can deliver maximum results.
All you’ll need is a resistance band, a bit of floor space, and a clear wall section — perfect for training anywhere, anytime.
We’ll work through five...
-
#121 Band, wall & floor — that’s all you need!
1 video
Join me for this week’s Urban Calisthenics Band & Bodyweight Workout — a full-body session that proves minimal gear can deliver maximum results.
All you’ll need is a resistance band, a bit of floor space, and a clear wall section — perfect for training anywhere, anytime.
We’ll work through five...
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#120 Rings only. Full body. Zero excuses.
1 video
Join me for this week’s FULL-BODY RINGS CHALLENGE — a complete calisthenics workout using nothing but a pair of gymnastics rings!
We’ll flow through four main movements (plus single-leg variations) designed to build strength, control, and coordination from head to toe.
Each exercise runs for 30...
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#119 Just you, your body, and 18-minutes
1 video
In this week’s session, we’re focusing on a bodyweight-only Urban Calisthenics workout designed to push your strength, mobility, and control—no equipment required, just your body and a bit of space to move.
This workout runs for 18 minutes in total, built around six movements. You’ll work for 45...
