In this week’s Urban Calisthenics session, we’re jumping into a pure bodyweight burner—no gear, no excuses, just you and a bit of floor space.

This just-shy-of-20-minute workout features five dynamic exercises performed for 60 seconds each, with 15 seconds of rest in between. We’ll cycle through all five moves across three total rounds—so control, form, and steady effort is your focus.

Here’s the movement breakdown:
1️⃣ Plank Sweep Push-Up
2️⃣ Squat to L-Sit
3️⃣ Alternating Floor Wipers
4️⃣ Support to Pike Press-Up
5️⃣ 45° V-Sit or Tuck-Up

Make sure to prime your body before you hit play—proper prep keeps you moving better and safer. Recommended warm-up:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:3/videos/are-you-really-warming-up-properly

Let’s move with purpose—see you in the session! 💥