In this week’s session, we’re taking things up a level with a calisthenics workout using just a box or chair—perfect for building strength, control, and stability with minimal space and no fancy equipment.

This 20-minute routine features 4 powerful exercises performed in 45-second work blocks with 15 seconds of rest between each. Since the Elevated Shrimp Squat is done on each leg separately, each round lasts 5 minutes—totalling 4 full rounds of targeted work.

Here’s what’s coming your way:

Box Squat Pike
Box Dips
Box Tuck to L-Sit
Elevated Shrimp Squat (Left)
Elevated Shrimp Squat (Right)

Grab a sturdy box or chair, clear some space, and make sure you’re fully warmed up to get the most from every rep.
🔥 Suggested warm-up: Click here

Let’s get moving—see you in the session!