We're thrilled to bring you another 10-minute warm-up routine in Episode 4 of our Warm-Up Series, crafted to ignite your readiness, prime your body for action, and pave the way for an outstanding workout.

This routine offers dynamic blend of rotational patterns, hip and shoulder openers, and spine-loving movements. It's a brief yet potent ritual that will allow you to unleash your full potential and optimise your performance.

Never forget, the warm-up is your hidden ally for preventing injuries and achieving peak performance. So, don't ever neglect it!

Find some space, follow along, and let's prepare to dominate your next Urban Calisthenics session.

Stay committed, and keep pushing your boundaries!