Welcome to our online calisthenics warm-up series, designed specifically for our dedicated subscribers like you. In this episode, we'll dive deep into a 15-minute session that targets key areas of the body, preparing you for an exceptional calisthenics workout experience.

This episode is all about unlocking the power of mobility and flexibility. We'll focus on mobilising the hips in a squat position, promoting optimal range of motion and stability. Prepare to open up your shoulders, hips, and the back of your legs, ensuring your body is primed for the dynamic movements to come.

But it doesn't stop there. We'll also dedicate time to wrist preparation, enhancing the flexibility and strength required for various calisthenics exercises. Additionally, we'll incorporate spinal rotations to promote spine mobility, allowing for improved posture and better overall movement patterns.

By incorporating this warm-up into your routine, you'll experience enhanced performance, reduced risk of injury, and optimised results. So, get ready to invest 15 minutes in yourself, preparing your body for the incredible challenges and achievements that lie ahead.

Remember, this is just one episode within our comprehensive warm-up series. Each episode targets specific areas and movement patterns, ensuring that your entire body is primed and ready for the diverse range of calisthenics exercises we offer.

Let's warm up and get ready to take on the incredible workout that awaits you!