Yes People!

Join me for an invigorating 16-minute calisthenics online workout that will push your limits!
This follow-along session requires no equipment—just your bodyweight.

Before jumping in, make sure to practice the instructional exercises for proper technique.
Each exercise follows a bodyweight squat, so ensure your squats are executed with precision.

Get ready to strengthen your upper body with single arm pushing patterns, challenge your legs with single leg strength exercises, and improve mobility through shoulder and hip openers.
Just a powerful and effective workout designed to unleash your full potential.

We'll be doing 4 EXERCISES and on the clock we have 16 MINUTES. You'll be working EACH EXERCISE for ONE MINUTE before moving onto the next.

EXERCISE 1 - SQUAT TO SINGLE ARM PUSH UP VARIATION
EXERCISE 2 - SQUAT TO SPRAWL
EXERCISE 3 - SQUAT TO POP UP
EXERCISE 4 - SQUAT TO PROBE

The GOAL is to set a pace that works for YOU, so that you can work continuously for the FULL 16 MINUTES. Take a REST if you NEED it...

Get a good WARM UP in and make sure to practice these exercises before starting the WORKOUT.

Let's get started and conquer this workout together!