Yes People!
Join me for a dynamic and challenging session that requires nothing but the power of your own body. This workout is designed to boost your endurance, and unleash your inner strength.

In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your entire body. Get ready to give it your all during each 45-second work interval, followed by a brief 15-second rest, repeated for four heart-pumping rounds. With a total duration of 16 minutes, this workout will leave you feeling energised.

To ensure you get the most out of this workout, we encourage you to practice the instructional exercises provided before diving into the full routine. Familiarize yourself with the movements, focus on proper form, and find modifications if needed. By mastering the technique, you'll maximize the effectiveness of each exercise and minimize the risk of injury. Remember, it's all about progress, not perfection.

HERE ARE THE 4 EXERCISES FOR THE WORKOUT;

EXERCISE 1 - BEAR SQUAT
EXERCISE 2 - SQUAT CRESCENT
EXERCISE 3 - QUAD PRESS]
EXERCISE 4 - SHOULDER BRIDGE L

So, are you ready to experience the incredible benefits of a bodyweight calisthenics workout? Prepare yourself mentally and physically, then join me as we embark on this 16-minute journey to a fitter, stronger you.

Don't wait any longer—grab your workout gear, find a comfortable space, and let's dive into this high-energy calisthenics online workout. Are you up for the challenge? Let's do this!