Yes People!
In this 15 MINUTE follow along, I'm pleased to be incorporating the gymnastics rings with both a push and a pull - also combining some floor work too!

You can expect some sore abs following this one.
We'll be doing 3 EXERCISES, 45 SECONDS OF WORK, 15 SECONDS OF REST FOR 5 ROUNDS

You will need to make a strap adjustment during your rest phase when moving from the push to the pull - make sure that you get your ring levels right, but don't worry, you'll soon get the hang of it.

Pace yourself so that you maintain good technique and that you can keep working without taking the extra rest.

So here's what's in store;

1. RING PRESS ROLL OUT - 45 SECONDS
REST - 15 SECONDS
2. RING STRAP ROW - 45 SECONDS
REST - 15 SECONDS
3. XV (2) V-SIT (1) - 45 SECONDS
REST - 15 SECONDS

If you need some motivation for a warm up, try out 'WARM UP EPISODE 2' for this routine; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-2

5 ROUNDS.......LET'S DO THIS!!!