Welcome to today's FULL BODY CALISTHENICS WORKOUT, requiring nothing but your bodyweight and a pull-up bar. Elevate your fitness journey and redefine your limits.

Warm-Up and Preparation:
Before we dive into the intensity, let's prioritise safety and performance. Begin with a thorough warm-up to activate your muscles, enhance your range of motion, and minimise the risk of injury. Don't underestimate the importance of this crucial step—it lays the foundation for success.
Warm-Up recommendation; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

The Power-Packed Routine:
Get ready for a dynamic follow-along routine featuring FIVE exhilarating exercises designed to challenge your entire body. Each exercise is 20 seconds on, 10 seconds rest format, repeated for 6 rounds, with a 40-second gap between exercises.

Here is what's in store;

EXERCISE 1 Push Tuck Pike
EXERCISE 2 Hang Tucks (Floor Tuck Ups if a Pull Up Bar is not available)
EXERCISE 3 Side Plank Flag
EXERCISE 4 Squat L-Sit
EXERCISE 5 Step Up Squat

Total Workout Time:
Let's do the math: (20s + 10s) x 6 rounds + 40s rest = 240 seconds per exercise
Total Time = 240s x 5 exercises = 1200 seconds or 20 minutes

LET'S DO THIS!