In todays session we have a FULL BODY CALISTHENICS WORKOUT using a set of SMALL PARALLEL BARS, A BOX OR CHAIR, AND A SET A GYMNASTICS RINGS.

Grab your KIT, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll be tackling FIVE exhilarating exercises designed to challenge your entire body. It's all about giving your maximum effort for 60 seconds, followed by a brief 15-second rest, repeated for THREE intense rounds. Get ready to push yourself, break through barriers, and redefine your limits!

Good technique not only maximises your results but also helps prevent injuries. We're all about building a strong foundation, so let's master the movements and unlock your full potential.

Before we kick off the workout, we must prioritise safety and performance. That's why we insist on a thorough warm-up. A proper warm-up primes your body for the upcoming challenge, activating your muscles, increasing your range of motion, and minimising the risk of injury. Don't skip this crucial step—it sets the stage for success!
Here is my recommended warm-up; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3

Now, let's dive into the three incredible exercises that await you. With just your bodyweight and parallel bars, we'll challenge your upper body strength and elevate your overall fitness.

On the clock we have 19 MINUTES and you'll be working 3 ROUNDS of 60 SECONDS ON, 15 SECONDS OF REST WITH 5 EXERCISES.

EXERCISE 1 - BOX SQUAT PIKE
EXERCISE 2 - PLANK COMBI
EXERCISE 3 - RING PULL SQUAT (VARIATIONS)
EXERCISE 4 - DIP TUCK PLANCHE
EXERCISE 5 - SINGLE LEG PASS

Are you up for the challenge? Let's make it happen!