In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, and you'll follow each exercise with a single SQUAT. This workout is designed for you to maintain a sustainable pace, so no need to rush. These exercises require no equipment, just your bodyweight.

EQUIPMENT NEEDED: None, just yourself and some determination.

Here's what's on the agenda:

1. Tadpole
2. Springing Tripod & Sit Thru Combo
3. Toes to Wrist Sprawl Combo
4. Front to Back Lunge Combo
5. Pop Up Push Up

For the exercises that involve both sides (Springing Tripod Combo and Front to Back Lunge Combo), be sure to complete both sides before returning to the standing position from your squat.

Before we dive in, ensure you've got a thorough warm-up in place, and take some time to practice these exercises to familiarise yourself with the movements.

Warm up recommendation; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

Let's get to it!