Get ready to embark on a high-intensity FULL BODY CALISTHENICS WORKOUT that will challenge and elevate your fitness game.

You'll be crushing 4 EXERCISES, with each move demanding your focus for a solid 45 SECONDS. Following each exercise, enjoy a brief 15-SECOND RECOVERY while maintaining your readiness for the next challenge. This workout spans 3 ROUNDS, totalling 15 minutes of dedicated effort.

Here's the lineup that awaits you:

1. Tuck Pike Ellipse Combination
2. Ring Horizontal Row
3. Pbar Pike Press
4. Front to Back Lunge (Left Side)
5. Front to Back Lunge (Right Side)

No need for fancy gear—this session calls for a set of gymnastics rings and small parallel bars. Prioritise a solid warm-up routine, and take a moment to familiarise yourself with these exercises.

It's time to dive in! �