In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, and you'll follow each exercise with a single squat. This workout is designed for you to maintain a sustainable pace, so no need to rush. These exercises require no equipment, just your bodyweight.

EQUIPMENT NEEDED: None, just yourself and some determination.

Here's what's on the agenda:

1. Tadpole
2. Sit Thru (Advanced: Sit Thru Climb)
3. Head Pass (Easier: Pike Press with Yoga Block)
4. Probe
5. Step Up Squat

For the exercises that involve both sides (all but Tadpole), be sure to complete both sides before returning to the standing position from your squat.

Before we dive in, ensure you've got a thorough warm-up in place, and take some time to practice these exercises to familiarise yourself with the movements.

Here is a recommended warm-up for this workout; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3

Let's get to it!