Yes People!

Prepare yourself for a transformative calisthenics workout that's about to push your boundaries and elevate your fitness journey to new heights.

In this session, we're tackling five exercises, and each one demands your full attention for a solid 60 seconds. This routine is designed to ensure a smooth flow, allowing you to maintain a challenging yet sustainable pace throughout.

For the TUCK PIKE COMBINATION, consider using glide discs if you have them, or simply rely on the smoothness of your socks to slide into position. If that's not an option, just step through the movements.

Now, when it comes to FRONT TO BACK LUNGES, be sure to dedicate a full 60 seconds to each leg!

But before we dive in, let's talk about the foundation – the instructional exercises. Mastering these basics is your ticket to success as we navigate through this sequence. Remember, a deep understanding of each move propels you towards victory.

Now, let's unveil the lineup that awaits:

60 seconds of INTENSE WORK
3 ROUNDS
15 MINUTES
1.TUCK PIKE COMBINATION
2. FRONT TO BACK LUNGE LEFT
3. FRONT TO BACK LUNGE RIGHT
4. DIVE BOMB PUSH UP
5. BASE SWITCH

Feel free to access the link below for a guided 10-minute warm-up, designed to set the stage for your best performance:

Let's rise to this challenge together and make every single repetition count.