Yes People!
Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just one powerful piece of equipment: the gymnastics rings.

With each exercise lasting 30 seconds and a quick 15-second rest in between, this heart-pumping format will keep you engaged and energised throughout the entire 5 rounds.

But don't worry - we've got your back! Prior to diving into the workout, you've got the all important instructional exercises to ensure you're fully prepared to tackle each move with confidence. Remember, preparation is key to maximising your potential and achieving your goals.

Here's what's in store;
30 seconds on 15 Seconds off
5 ROUNDS

1. Ring Dips
2. Ring L Fly
3. Ring Pistol Squat- Left
4. Ring Pistol - Right Squat
5. V sit

Need some help getting warmed up before diving into this epic challenge? Click the link below for my guided 10-minute warm-up, setting the stage for your best performance.
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

Join me and let the gymnastics rings be your ultimate tool for strength, endurance, and triumph. Are you ready to rise to the occasion?

Let's go!