YES PEOPLE!
Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required. Before we begin, it's essential to prioritise safety by practicing the instructional exercises provided.

This intense workout consists of five exercises, each lasting 60 seconds, with no dedicated rest between exercises. The goal is to keep moving and maintain continuous effort throughout the entire 60-second interval. Rather than stopping, we encourage you to find a sustainable pace that works for you. It's all about pushing yourself to your limits while respecting your body's capabilities.

HERE'S WHAT'S IN STORE;

1. POP UP PUSH UP
2. FRONT LUNGE JUMP
3. BEAR SQUAT LUNGE
4. PIKE PRESS SQUAT
5. SIT THRU

WARM UP LINK; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1

Prepare yourself mentally and physically as we tackle three rounds, with each round lasting five minutes. This format ensures that you'll be pushing yourself for a total of 15 challenging minutes. Be ready to dig deep, and find your inner grit.

While the workout is tough, it's crucial to find a balance between pushing yourself and maintaining proper form. Quality of movement is paramount—focus on performing each exercise with precision and control.

Now, are you ready to push your limits, so let's work hard, and see what your body is truly capable of.