Today's session brings you an exciting FULL-BODY CALISTHENICS WORKOUT, and we're diving into it Tabata-style:

Each round features 30 SECONDS OF INTENSE WORK
Followed by 15 SECONDS OF WELL-DESERVED REST
We're tackling 4 EXERCISES
Repeated for a total of 5 ROUNDS
This high-intensity routine is wrapped up in 15 MINUTES

For this routine, all you need is either a PULL UP BAR OR A SET OF GYMNASTICS RINGS.

Here's a glimpse of what's coming your way:

EXERCISE 1 - PUSH UP TUCK PIKE
EXERCISE 2 - PULL UP (Feel free to use a RESISTANCE BAND to modify)
EXERCISE 3 - DISH SCISSORS
EXERCISE 4 - HANG TUCKS

Prioritise a thorough WARM UP to prepare your body and make sure to PRACTICE these exercises before you begin the WORKOUT.

Let's make every second count! Get ready and have a fantastic workout!

Let's get to it!