Okay People!
In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES!!

EQUIPMENT NEEDED
1. GYMNASTICS RINGS, ALTERNATIVELY YOU CAN PERFORM THE DIPS ON A BOX/CHAIR AND PUSH UPS CAN BE REPLACED FOR THE RING PRESS ROLL OUT
2. SMALL WEIGHT PLATE OR YOGA BLOCK FOR THE 'PLATE PASS' - OR YOU CAN PERFORM THE SAME PATTERN WITHOUT ANY EQUIPMENT

Make sure you perform EVERY EXERCISE with GOOD FORM!
As always, make sure your WARM UP is thorough and you PRACTICE each of the exercises before jumping straight into the routine.
Keep your form SPOT ON throughout, find a pace that works for you and slow your pace down if you need to.

Here is what's in store;

1. RING DIP L

2. PLATE PASS

3. RING PRESS ROLL OUT

4. SIDE TO SIDE SQUAT - LEFT

5. SIDE TO SIDE SQUAT - RIGHT

4 ROUNDS......LET'S DO THIS!!