This week’s session delivers a powerful SQUAT FUSION—a high-energy, non-stop FULL BODY CALISTHENICS WORKOUT designed to challenge your endurance, coordination, and strength.

We’re diving into a 15-MINUTE routine, broken into 3 ROUNDS of 5 dynamic exercises, each performed for 60 SECONDS. You'll perform a SQUAT before moving into MOVE, keeping the intensity high. Focus on control and quality movement over speed!

No equipment needed—just your body, focus, and drive!
Here’s what’s in store:
🔹 Squat to Push-Up
🔹 Squat Underpass
🔹 Squat to Side Plank Flag
🔹 Squat into Alternating Shrimp
🔹 Squat to L-Sit

Be sure to warm up properly and get familiar with each movement before diving in.
🔥 Recommended warm-up: Click here

Let’s move with purpose—see you in the workout!