This week’s session brings you an intense SQUAT FUSION—a high-energy, no-rest FULL BODY CALISTHENICS WORKOUT that will push your limits and put your strength and endurance to the test.

We’ll be tackling a 15-MINUTE routine split into 3 ROUNDS, featuring 5 dynamic exercises, each performed for 60 SECONDS. Between each move, you’ll flow through a squat for seamless transitions. Keep a steady pace, focusing on control and good form over speed.

No equipment needed—just your body, grit, and determination to see it through!

Here’s the workout lineup:

Squat Pike Push-Up
Squat Side Plank Flag
Squat Probe
Squat Underpass
Squat L-Sit

Be sure to warm up properly and familiarise yourself with each exercise beforehand to maximise your results.

Recommended warm-up: Warm-Up Series - Episode 3

Let’s get moving!