Get ready for a full-body calisthenics workout, entirely bodyweight-based!

I've lined up 5 exercises for you – each one for 60 seconds, back-to-back with no breaks.
You'll push through 3 rounds, making it a solid 15 minutes of continuous effort!

Each exercise incorporates a SQUAT, so ensure your SQUATS are performed with proper form before moving into the next move.

As always, ensure you’ve warmed up properly and practiced each exercise before diving into the routine.
Maintain good form, find a manageable pace, and slow down if needed. Recommended warm-up; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

Here's the lineup:

1. SQUAT TO PIKE PRESS
2. SQUAT TO SINGLE ARM PUSH UP
3. SQUAT TO FRONT LUNGE JUMP
4. SQUAT TO PUSH UP
5. SQUAT TO L-SIT

Three rounds of non-stop action... LET'S GO!!!