In today's session, get ready for an intense, no-break FULL BODY CALISTHENICS WORKOUT that will push your boundaries and elevate your fitness game.

You'll be diving into a 15-MINUTE routine spread across 3 ROUNDS, tackling 5 dynamic exercises, each lasting a solid 60 SECONDS. Before each exercise, you'll seamlessly transition from a squat. This workout emphasises maintaining a steady pace, so focus on executing each move with precision rather than speed.
Plus, no need for any fancy equipment – just your body and your determination.

Here's what's on the lineup:

1. Squat Plank Pull
2. Squat Pike Press
3. Squat Probe
4. Squat Quad Step
5. Squat Sprawl

Before we kick things off, make sure you've warmed up thoroughly and familiarised yourself with the exercises to maximise your performance.

Ready to crush it? Let's go!