Okay my friend, in todays session we have for you a full body RING & FLOOR calisthenics workout! Your ABS are in for a treat...

On the clock we have 20 MINUTES!
We have 5 exercises to get through - 45 seconds of work PER EXERCISE with 15 seconds REST.

EQUIPMENT NEEDED: GYMNASTICS RINGS & SOME FLOOR SPACE

Make sure you perform EVERY EXERCISE with GOOD FORM!
As always, make sure your WARM UP is thorough and you PRACTICE each of the exercises before jumping straight into the routine.
Keep your form SPOT ON throughout, find a pace that works for you and slow your pace down if your form is starting to slip.

Here's what's in store;
1. RING STRAP PIKE
2. RING DIP L
3. RING STRAP ROLL OUT
4. TRIPOD REACH
5. PLANK HOOK TWIST

Need some help getting warmed up before diving into this epic challenge?
Click the link below for my guided 10-minute warm-up, setting the stage for your best performance; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

Join me and let the gymnastics rings be your ultimate tool for strength, endurance, and triumph. Are you ready to rise to the occasion?