In this power-packed RINGS, BOX AND BODYWEIGHT workout, we're stepping up the challenge with a mix of dynamic exercises aimed at pushing your limits for 18-MINUTES!

Grab your GYMNASTICS RINGS, a sturdy BOX or chair, and clear some space to dive into this challenging routine.

Throughout this session, we'll be working through 3 rounds, each lasting 6 minutes. You'll give your all for 45 seconds of intense effort, followed by a brief 15-second recovery. It's a test of endurance and strength that will push you to new heights!

Now, let's explore the FIVE energizing exercises that await you:

Arm Slides
Ring Pull Squat
Tuck Ups
Box Walk Outs
Split Knee Drops (45 seconds per side)

But before we jump into the action, ensure your muscles are primed and ready for the challenge with our recommended warm-up routine: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-2

Ready to redefine your limits? Let's tackle this workout together!

See you there!