Welcome to the second episode of Season 2 of our improved Calisthenics Warm-Up Series! We believe a proper warm-up is crucial for setting the stage for success. Our enhanced online warm-up sessions are designed to prepare your body for the challenges and intensity of calisthenics training.

In this 10-minute warm-up, you’ll need a thin resistance band, an affordable and versatile tool that’s essential for effective warm-ups.