In today’s session, we’re diving into a high-energy BODYWEIGHT CALISTHENICS WORKOUT that pushes your limits while keeping things simple.

This 20-MINUTE routine features 5 dynamic exercises performed in intervals of 45 seconds on, 15 seconds rest for a total of 4 rounds. All you need is your body, some wall space, or a sturdy box/chair to get started.

Here’s the lineup:

Wall or Box Walks
L-Sits
Push-Up Pike Press
Tuck-Ups
Straight to W

No equipment? No problem. This workout is all about control, focus, and building strength. Remember to warm up properly to maximise your performance and avoid injuries.

Recommended warm-up:
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3

Let’s crush it—see you in the workout!