Welcome to this week's P-BAR & RING FULL-BODY URBAN CALISTHENICS WORKOUT, combining the unique challenge of parallel bars and gymnastics rings.

This is a dynamic follow-along session with six powerful exercises performed back-to-back. The format is straightforward but intense: 30 seconds of work, 15 seconds of rest, cycled through 4 full rounds—just over 18 minutes of solid training.

Today’s exercises:

P-Bar Push-Ups
Ring Pull-to-Squat Variations
P-Bar Pike Press
Ring Curls
P-Bar Dips
Ring Hang Tuck L-Sit

Equipment Needed: Parallel Bars & Gymnastics Rings.
Warm-Up & Preparation:
Always begin with a thorough warm-up to fire up the muscles, improve mobility, and reduce injury risk.

Let’s get started and attack each set with full intent!