Hey there!
Get ready to take on a calisthenics routine that will test your limits and elevate your fitness game to new heights.

In this routine, we'll be hitting five exercises, each demanding your focus for a full 60 seconds. We've carefully curated this workout with a seamless flow, allowing you to maintain a pace that's as sustainable as it is challenging.

But before we kick off, let's talk about the foundation – the instructional exercises. Mastering the basics sets the stage for success as we navigate through this sequence. Remember, understanding each move inside out propels you towards victory.

Now, let's uncover the lineup that awaits:
60 seconds of INTENSE WORK
3 ROUNDS
15MINUTES

1. PUSH TUCK PIKE
2. BASE SWITCH
3. FROG SQUAT
4. SIT THRU OR SIT THRU CLIMB
5. TRIPOD REACH

As you plunge into this dynamic experience, keep your momentum steady, your determination unwavering.

Tap into the link below for a guided 10-minute warm-up, designed to set the stage for your best performance; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3

Let's rise to the challenge and make every rep count.