URBAN CALISTHENICS BEGINNER SERIES - EPISODE 2
PARALLETTES + BODYWEIGHT | 19 MINUTES

Welcome to the second episode of my Urban Calisthenics Beginner Series! This time, we’re focusing on a combination of parallette (P-Bar) exercises along with bodyweight movements designed to complement your strength progression. You’ll only need P-Bars and your own bodyweight to get through this session!

In this workout, we’ll tackle 5 exercises, each performed for 30 seconds with 15 seconds of rest, and we’ll be pushing through 5 rounds for a total workout time of just under 19 minutes.

Here’s the exercise lineup:

P-Bar Half Push-Up
Forehead to W
P-Bar Bent Leg Dips
Tripod Reach
P-Bar Bear Squat Lunge

Make sure to warm up properly and practice the exercises beforehand to lock in your form and technique.

Let’s get started—commit to the grind and make every second count!

Link to P-bars - https://www.amazon.co.uk/dp/B0D2BN31YC?psc=1&ref_=cm_sw_r_cp_ud_ct_MX9ERCT8T8VMTGTECZ3P