In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT lined up for you. Get ready to push your limits and elevate your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, followed by a single SQUAT after each exercise. This workout is designed for you to maintain a sustainable pace, so there's no need to rush. These exercises require no equipment, just your bodyweight.

Here's what's on the agenda:

1. Squat Quad Press Push Up
2. Squat Probe
3. Squat Springing Tripod
4. Squat Tuck Pike
5. Squat L-Sit

For the exercises that involve both sides (Squat Springing Tripod and Squat Probe), be sure to complete both sides before returning to the standing position from your squat.

Before we dive in, ensure you've had a thorough warm-up and take some time to practice these exercises to familiarise yourself with the movements; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-2

Let's get to it!