Welcome to today's Tabata Fusion Workout, where you'll harness the power of your bodyweight alone to redefine your fitness limits.

Begin with a comprehensive warm-up to enhance your range of motion, and minimise the risk of injury. Remember, this essential step sets the stage for your success.

You'll engage in six dynamic exercises, each following the Tabata format of 20 seconds on, 10 seconds off, repeated for 6 rounds, totalling 3 minutes per exercise. With no equipment needed, you have everything required to conquer this challenge.

Here's what awaits you:

1. Plank Tuck Pike
2. Dish Overhead L
3. Bear Squat
4. Front to Back Lunge (Alternate Sides)
5. Dive Bomb Push-Up
6. Alternating Tuck to L

Get ready to push your limits and elevate your fitness journey. With 18 minutes of focused work, let's make every second count!