Get ready to elevate your workout game with today's high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT. It's time to push your boundaries!

You'll be tackling 5 challenging EXERCISES, each lasting a full 60 SECONDS. Following each exercise, you'll seamlessly transition into each exercise from a single SQUAT. The key here is to maintain a steady pace that works for you, ensuring maximum effectiveness without rushing.

No fancy equipment needed for this routine – just your own bodyweight and some strong determination.

Here's what's coming your way:

1. Squat Dive Bomb
2. Squat L Sit
3. Squat Alternating Shrimp
4. Squat Kick Thru
5. Squat Ground Compression

Before we kick things off, make sure you've warmed up thoroughly and taken the time to familiarise yourself with each exercise.

Recommended warm up; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

Let's dive in and make every second count!