In this follow-along bodyweight and gymnastics rings fusion routine, get ready to challenge yourself with 5 dynamic exercises designed to push your limits. Each exercise will last 45 seconds with a brief 15-second rest in between sets. All you need is a set of gymnastics rings and some floor space to unleash your full potential.

You'll be completing a total of 4 rounds, making this an intense and invigorating 20-minute workout session.

Before diving into each exercise, ensure you maintain proper form to optimise your performance and prevent injury. Remember, quality over quantity is key.

As always, begin with a thorough warm-up to prepare your body for the intensity ahead. If you need guidance, check out our recommended warm-up video here:

Here's what's in store for you:

1. Ring Dip Jump Thru
2. Straight to W
3. Ring Push Roll Out
4. Dish Overhead L
5. Squat Ground Compression

Now, let's dive in and make every rep count!