Join me for this week’s Urban Calisthenics Band & Bodyweight Workout — a full-body session that proves minimal gear can deliver maximum results.

All you’ll need is a resistance band, a bit of floor space, and a clear wall section — perfect for training anywhere, anytime.

We’ll work through five focused exercises, performing 60 seconds on and 15 seconds off, repeated for 3 total rounds — just under 19 minutes of intensity and control.

Here’s the lineup:
1️⃣ Squat Pike Push-Up
2️⃣ Wall Sit Leg Lifts
3️⃣ Resistance Band Rows
4️⃣ Front Support Under-Pass
5️⃣ 45° V-Sit

No distractions — just you, your body, and the work. 🔥